Losing weight without weighing every serving and counting calories daily is easy! A blood type diet will help you with this. Just make a menu with the recommended products and lose your weight easily and wonderfully!
What is a blood type weight loss diet? As the name implies, your diet and habits depend on your blood type. This idea was developed by the American Peter D'Adamo, based on the fact that new blood types emerged at different times of human development. At the time of their appearance, people were eating certain foods that should be consumed in this popular diet.
One of the reasons for its rapidly growing popularity is that weight loss according to the menu chosen for your blood type does not have to be accompanied by gram and calorie counting. The essence of nutrition is close to the principles of a well-balanced diet: it does not matter how much you eat, the main thing is what.
Nutrition for first blood type owners
The first group is defined as "I" or "O", this group had our oldest representatives, who had the glory of hunters. At present, one third of the world's population can boast of blood ties to "O" blood-based ancestors. During the blood grouping period, the presence of an antigen called Rh factor is also checked. If not, then you have 1 negative blood type. It does not really affect the digestion of food, so if you have 1 negative or 1 positive, the menus and nutritional tips are essentially the same.
People with the "O" group have strong digestive and immune systems, but the metabolic rate is reduced.
To avoid stagnation in the stomach and not to deposit where it should not, follow these instructions:
- eat red meat and liver every day as a real hunter.
- Forget wheat products, beans, lentils and corn - they will completely stop your digestion.
- delete recipes with oatmeal and all types of cabbage, not counting broccoli - they have a bad effect on the thyroid gland and slow down metabolism.
- you love seafood and seaweed, replace regular salt with iodized salt, eat vegetables and herbs, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season with olive oil, the remaining fats will be less digestible. To replenish the body with micronutrients, eat 2-5 nuts, plums with figs will be appreciated with one stroke. If you are looking to buy bread, look for a sprouted seed loaf with low gluten content. Eat dairy products with a minimal percentage of fat, or even completely fat-free.
Most people in the type 1 diet consider themselves lucky, judging by the reviews. The maximum ingredients of meat and fish will not leave you hungry and herbs and cereals will complement the diet.
Vegetarian blood type diet
When humans began to cultivate the land, a sedentary lifestyle and an extended diet led to the emergence of type "A", which also resembles group II. People with 2 positive and negative blood groups have underestimated the acidity ofgastric juices and sensitive mucous membranes, which impose certain restrictions on food.
The diet used for weight loss with blood group 2 is radically different from the "O" type diet. Meat slows down digestion and leaves a long-lasting feeling of heaviness, while vegetables and fruits are digested, activated. Eggs and soy foods are good for getting the protein you need. During the study of the diet that is suitable for the second blood group, it was observed that its description is similar to the vegetarian guide. This is almost true, because the menu must contain at least animal ingredients. You can occasionally cook poultry meat: chicken, turkey, best of all chicken.
Regardless of Rhesus, you should avoid foods that contain sugar and chocolate. Seafood, perch, carp, sardines, cod, mackerel, trout and snails will be beneficial. Red fish, shrimp, caviar and other delicacies are already in the zone of harmful ingredients. Among dairy products, yogurt, kefir, goat's milk and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For the salad dressing, it is recommended to choose olive oil and flaxseed, they are useful for those who have the blood of farmers in their veins.
To avoid damaging the sensitive mucous membrane, avoid sauces, pickles, sour fruits. Forget orange and tomato juice, soda, cola, black tea. The most useful drink and, according to reviews, also a favorite, will be plain water with lemon juice. You are allowed to drink green tea, black coffee, red wine. From plant products, will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mango and tangerines.
The overall menu of the holders of the 2nd blood group will be as bright and fresh as possible, because it will consist mainly of vegetables and herbs, fruits and berries. They will be accompanied by buckwheat, lentils, beans and asparagus.
Almighty group 3
Having mastered agriculture, our ancestors began to explore the world. During the research, people ate all available foods, due to which a new type of blood "B" appeared. The third group now flows through the veins of 20% of humanity. Due to the need to adapt to a constantly updated set of foods, people with this type have almost no restrictions on their diet.
The nomadic organism does not respond well to the gluten produced from wheat. This enzyme interferes with normal digestion and excess food is converted into hated fat. Buckwheat, lentils, corn and peanuts have a bad effect on 3 negative blood carriers.
People with a positive group 3 have the same reactions, because regardless of the risk, these foods reduce the amount of insulin produced and without it, the metabolism slows down.
Those who violated these simple recommendations note in the reviews rapid fatigue, weight gain and alarmingly low blood sugar. There are also a few prohibitions between drinks: strong alcohol, beer and tomato juice
Therefore, if you have type B blood, you can experiment with your menu, even when traveling to new countries. The main thing is to limit sweets and white sweets, everything else will have minimal effect on your strong stomach.
Rarely 4th group
AB type blood came out last. already existing types (A and B), influenced by environmental factors, participated in its formation. The diet for the 4 positive groups contains nutrients for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for the mysterious owners of AB blood. By the way, this group is found in only 7% of humanity, and literally one and a half percent of people have 4 negatives. Rhesus, as with other types, does not affect the following lists of healthy and forbidden foods.
Some of the characteristics of blood types A and B are overlapped, so you need to look for gaps to expand your diet. For example, the owners of the 3rd group are omnivorous, they understand the meat well, but the carriers of the 2nd group suffer from low acidity of gastric enzymes. As a result, people with type 4 blood puzzles can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, mussels, sardines and mackerel are especially useful.
There are no restrictions on dairy products in the group 4 diet, they are even recommended for daily consumption. Products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. By taking in a lot of fiber, the body willingly removes the excess. Fruits are a little more complicated, you should not buy bananas, oranges, mangoes, lotus, guava and coconuts.
Buckwheat, corn, legumes and sesame (sesame) are blacklisted. Wheat products are only acceptable for those who are not overweight. If there are comments about your figure, it is better to turn to baked rye products. Be sure to minimize or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful to the AB type.
The final set is very reminiscent of the Mediterranean menu: seafood, rice, cheese, lots of vegetables and herbs. No matter how difficult the initial diet correction tip is, you can get used to everything. Judging by the reviews, the average lifespan of getting used to a new style of food takes one to two weeks.
Frequently Asked Questions
How to choose a diet by blood type?
Have a blood type test and follow the appropriate recommendations. Find a convenient format for banned, neutral and healthy products and print the appropriate table or list.
What is the rate of weight loss in a blood type diet?
Rather guide you to a healthy, balanced diet, so do not expect too fast and noticeable results. There are completely different reviews for people who have lost weight with this diet: someone lost 3-5 pounds in a month and someone did not achieve much success in 3 months. In reviews of the results of studies of several thousand volunteers, they note that the success of the four diets described above is very different. The lowest results in weight loss are seen by people with group 3, who were almost not limited to anything. The most notable indicators are among the owners of the blood of farmers.
Doctors' reviews are mostly positive, as their patients begin to better understand the needs of their stomach. After a month of following the rules of the blood group diet, the metabolism improves and the digestive system improves.
I'm on a sports diet, why should I eat depending on my blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. It teaches you to eat in fractions, separately and varied, so nothing prevents you from combining the principles of the two diets for greater results.